Join me for Power Lunch today 12-1pm! Level 2 class followed by lunch from Webster's Cafe delivered right to Yoga Lab for only $7.95!
Sunflower Seed Pate
Roasted Roots with Maple Balsamic
Blueberry Green Tea
Sign Up Online or order lunch when you arrive!
Strong Foundations Tonight:
“Lost in the Woods”
What do you do when you feel Lost?
When the world seems dark
Your path is uncertain
And you can’t see the forest for the trees…
Your CORE is your compass
Connect to it
Feel it deeply
Withdraw your other senses
Pratyahara, Dharana, Dhyana
Feel what matters
Not forcing a shape formed of expectations
Ahimsa, Aparigraha, Isvarapranidhana
Feel the way from the inside out
Feel the fire burn strong and bright
Lighting your path
You are already Found.
See you tonight at Yoga Lab
5:45 – 7:15
Music: “Lost Woods” (From Zelda: Breath of the Wild)
and “Lost in the Woods” by Faraday & SNR
Turn sound on for full effect
Strong Foundations Theme Tonight:
“Graffiti on a Tuesday Night”
5:45-7:15pm at Yoga Lab
What would it be like if we painted the wall
during a yoga practice?
Butterfly butt prints
With each part of the body making its mark,
what a painting it would be!
There are so many ways to use the wall!
Tonight will be a whole class at the wall -- feeling the engagement of the glutes, strengthening and lengthening the psoas, setting the pelvis to neutral, so that when you lift off you can fly and you might not even need the wall, but it’s got your back.
Using just a wall, a mat, your body, and your imagination (since real fingerpaint would be a little too slippery)…
Let’s create some Graffiti on a Tuesday Night!
Music: “Graffiti on a Tuesday Night” – by the Neat Beats (the inspiration for this flow). Turn sound on for full effect.