Yoga + Lunch!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Yoga + Lunch!

9/2/2018

Try Yoga + Lunch this week at Yoga Lab!

Lunch is delivered from Webster’s Cafe right after the 12-1pm class for only $9.95! The menu is always vegan and made with fresh local ingredients when possible (may not be gluten-free). Sign Up online or when you arrive!

Monday 9/3
No Lunch – Webster’s is Closed for Labor Day
But Class is ON!

Wednesday 9/5
Local Love Salad –
Organic Greens, Heirloom Tomatoes,
& a Nest of Spaghetti Squash
With Sunflower Seed Pate
Sprinkled with Tamari Tumeric Roasted Sunnies
Drizzled with Maple Balsamic
Cranberry Apple Iced Tisane

About Anna

Yoga + Lunch!

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