We're Back! Join us Thurs 5:30-7 at Lila Yoga!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

We're Back! Join us Thurs 5:30-7 at Lila Yoga!

8/19/2015

After a fantastic month of travels, Jeremy and I are back! We had an amazing time deepening our knowledge of anatomy and body mechanics studying with Lara Heimann and several fellow Lila yoga teachers (Mark, Sue, & Ariel) in Costa Rica for three weeks, and we're excited to share what we've learned. Hiking the Inca Trail to Machu Picchu with another couple of fellow yogis, Jess & Joe, was also a tremendous adventure! Many, many, many photos of our travels coming soon. A huge thanks to Jess & Joe, Laura, Katy, and Brandi for covering our classes at Lila Yoga while we were away! Hope to see everyone Thurs 5:30 - 7 for Level 1-2 at Lila Yoga!

About Anna

We're Back! Join us Thurs 5:30-7 at Lila Yoga!

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