Strong Foundations Tonight:
“Lost in the Woods”
What do you do when you feel Lost?
When the world seems dark
Your path is uncertain
And you can’t see the forest for the trees…
Your CORE is your compass
Connect to it
Feel it deeply
Focus
Withdraw your other senses
Pratyahara, Dharana, Dhyana
Tune in
Feel what matters
Satya, Santosa
Not forcing a shape formed of expectations
Ahimsa, Aparigraha, Isvarapranidhana
Feel the way from the inside out
Svadhyaya
Feel the fire burn strong and bright
Lighting your path
Here. Now.
You are already Found.
See you tonight at Yoga Lab
5:45 – 7:15
Music: “Lost Woods” (From Zelda: Breath of the Wild)
and “Lost in the Woods” by Faraday & SNR
Turn sound on for full effect
“Lost in the Woods”
What do you do when you feel Lost?
When the world seems dark
Your path is uncertain
And you can’t see the forest for the trees…
Your CORE is your compass
Connect to it
Feel it deeply
Focus
Withdraw your other senses
Pratyahara, Dharana, Dhyana
Tune in
Feel what matters
Satya, Santosa
Not forcing a shape formed of expectations
Ahimsa, Aparigraha, Isvarapranidhana
Feel the way from the inside out
Svadhyaya
Feel the fire burn strong and bright
Lighting your path
Here. Now.
You are already Found.
See you tonight at Yoga Lab
5:45 – 7:15
Music: “Lost Woods” (From Zelda: Breath of the Wild)
and “Lost in the Woods” by Faraday & SNR
Turn sound on for full effect
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