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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

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Strong Foundations Tonight - "Lost in the Woods"

4/17/2018

 
Strong Foundations Tonight:
 “Lost in the Woods”
 
What do you do when you feel Lost?
When the world seems dark
Your path is uncertain
And you can’t see the forest for the trees…
 
Your CORE is your compass
Connect to it
Feel it deeply
Focus
Withdraw your other senses
Pratyahara, Dharana, Dhyana
Tune in
Feel what matters
Satya, Santosa
Not forcing a shape formed of expectations
Ahimsa, Aparigraha, Isvarapranidhana
Feel the way from the inside out
Svadhyaya
Feel the fire burn strong and bright
Lighting your path
Here. Now.
 
You are already Found.
 
See you tonight at Yoga Lab
5:45 – 7:15
 
Music: “Lost Woods” (From Zelda: Breath of the Wild)
and “Lost in the Woods” by Faraday & SNR
Turn sound on for full effect

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