Strong Foundations Tonight: "The River"

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Strong Foundations Tonight: "The River"

6/26/2018

Strong Foundations Tonight
5:45 – 7:15pm at Yoga Lab

“The River”

Flow like a river

Find strength in softness
Like water over a stone
Smooth your rough edges

Free your fascia
Hydrate and lubricate your joints
Mobilize to energize

Move with fluidity
Access a deeper strength
Connect to your core and compassionate heart

Not swept away by strong currents

Paddle and steer with skill
Navigate the rocks and rapids
Roll and resurface when the boat flips

Take off your shoes
Sit on the bank of the mind
Watch the flow of thought pass by

Practice with patience over time
Observe subtle shifts and changes
Feel ease in your body and mind

Let’s Stream it Together

About Anna

Strong Foundations Tonight: "The River"

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