“Graffiti on a Tuesday Night”
5:45-7:15pm at Yoga Lab
What would it be like if we painted the wall
during a yoga practice?
Butterfly butt prints
With each part of the body making its mark,
what a painting it would be!
There are so many ways to use the wall!
Tonight will be a whole class at the wall -- feeling the engagement of the glutes, strengthening and lengthening the psoas, setting the pelvis to neutral, so that when you lift off you can fly and you might not even need the wall, but it’s got your back.
Using just a wall, a mat, your body, and your imagination (since real fingerpaint would be a little too slippery)…
Let’s create some Graffiti on a Tuesday Night!
Music: “Graffiti on a Tuesday Night” – by the Neat Beats (the inspiration for this flow). Turn sound on for full effect.