Bonus: Yoga Teachers get Continuing Ed Hours!
Tap into your strength and gain strong foundations with me tonight at Yoga Lab! This class focuses on understanding foundational elements of a strong yoga practice, including alignment of yoga postures and transitions (inversions and arm balances included), the power of the breath, and use of props to support your practice. Learn about common muscular imbalances and how to build strength and flexibility where needed to bring balance to the body and mind.
Bonus: Yoga Teachers get Continuing Ed Hours! |
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