Strong Foundations Tonight at Yoga Lab!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Strong Foundations Tonight at Yoga Lab!

1/3/2017

Tap into your strength and gain strong foundations with me tonight at Yoga Lab! This class focuses on understanding foundational elements of a strong yoga practice, including alignment of yoga postures and transitions (inversions and arm balances included), the power of the breath, and use of props to support your practice. Learn about common muscular imbalances and how to build strength and flexibility where needed to bring balance to the body and mind.
Bonus: Yoga Teachers get Continuing Ed Hours!

About Anna

Strong Foundations Tonight at Yoga Lab!

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