Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Power Lunch This Week!

11/19/2017

Power Lunch continues over Thanksgiving Break!

Monday 11/20
Yamoodles topped with Autumn Walnut Pate
With Maple Balsamic and Cranberries
Side Spinach Salad with Toasted Nuts & Ginger Miso
Elaine’s Tea

Wednesday 11/22
Sage Sunnie Pate
Atop Marinated Beets & Greens
Roasted Parsnip Soup
Pecan Pastry Green Tea

About Anna

Power Lunch This Week!

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