Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Power Lunch This Week!

8/12/2018

Join me for Power Lunch at Yoga Lab this week!
Level 2 class Monday & Wednesday 12-1pm followed by lunch from Webster's Cafe delivered right to the studio for only $7.95!

Monday 8/13
Ginger Rosemary Roasted Beets
On a Bed of Rainbow Chard
Topped with Sunflower Seed Pate &
Drizzled with Ginger Miso
Sencha Cherry Rose Festival Iced Green Tea

Wednesday 8/15
Yemaya Zoodles
Tossed in Rosemary White Balsamic
With Vine-Ripened, Locally Grown Tomatoes
Iced Ginger Rooibos Tea

About Anna

Power Lunch This Week!

Categories

Archives