Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

8/12/2018

Join me for Power Lunch at Yoga Lab this week!
Level 2 class Monday & Wednesday 12-1pm followed by lunch from Webster's Cafe delivered right to the studio for only $7.95!

Monday 8/13
Ginger Rosemary Roasted Beets
On a Bed of Rainbow Chard
Topped with Sunflower Seed Pate &
Drizzled with Ginger Miso
Sencha Cherry Rose Festival Iced Green Tea

Wednesday 8/15
Yemaya Zoodles
Tossed in Rosemary White Balsamic
With Vine-Ripened, Locally Grown Tomatoes
Iced Ginger Rooibos Tea

About Anna

Power Lunch This Week!

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