Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Contact Anna

Power Lunch This Week!

5/7/2017

Register Online by 11am day of class--only $7.95!

Power Lunch at Yoga Lab continues through the summer! Join me for a Level 2 class Mon & Wed 12-1pm, followed by delicious lunch from Webster's Cafe delivered to the studio at 1pm. Check out the Power Lunch menu this week!

MONDAY 05/08/17
Yemaya Wrap
side organic salad
Sesame Carrot slaw
Elaine’s Tea

WEDNESDAY 05/10/17
Portabella Salad
Sprouted Quinoa tabouli
Tea: Cranberry Apple Tisane

About Anna

Power Lunch This Week!

Categories

Archives