
Monday 12/11
Hummus and Roasted Veggies on a bed of greens
Cup of spicy bean chili
Rooibos tea
Wednesday 12/13
Figgy Walnut pate on sauteed Yamoodles
Side salad Cranberry Vinaigrette
Peppermint tea
Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.
![]() Power Lunch this week 12-1pm at Yoga Lab followed by a yummy lunch! Sign up online by 11am Mon/Wed for only $7.95! Monday 12/11 Hummus and Roasted Veggies on a bed of greens Cup of spicy bean chili Rooibos tea Wednesday 12/13 Figgy Walnut pate on sauteed Yamoodles Side salad Cranberry Vinaigrette Peppermint tea |
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