Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Power Lunch This Week!

9/10/2017

Join me for Power Lunch from 12-1pm and get a delicious and healthy vegetarian lunch delivered right to the studio right after class at 1pm!
Sign up online for lunch -- only $7.95!

Monday 09/11
Kale salad topped with Sunflower seed pate
Roasted root vegetables
Roasted mate

Wednesday 09/13
Marinated Mushroom wrap
Spaghetti squash dressed in Rosemary white balsamic
Elaine's tea

About Anna

Power Lunch This Week!

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