Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

11/26/2017

Music by TJ Rehmi - "A Khoob Experience"

Join me for Power Lunch 12-1pm Mon & Wed at Yoga Lab!
Followed by a delicious vegan lunch from Webster's Cafe:

Monday, 11/27
Autumn Walnut pate collard rolls
Mashed Rutabaga with Ginger Miso
Cranberry Apple Tisane

Wednesday, 11/29
Marinated Portabellas, atop Sweet and Spicy Greens
Roasted Parsnip and Ginger soup
Earl Grey tea

Sign Up Online by 11am Mon/Wed and lunch will be delivered to the studio right after class for only $7.95!

About Anna

Power Lunch This Week!

Categories

Archives