Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Power Lunch This Week!

4/16/2017

Join me for Power Lunch from 12-1pm Monday and Wednesday! Monday we'll have a fun & funky forearm practice followed by a yummy sunny salad! Best lunch in town--it's absolutely delicious, only $7.95, and it's delivered to the studio right after class!

Register Online by 11am the day of class:
www.statecollegeyogalab.com/classes/

MONDAY 4/17
Sunny Salad on organic greens mix
Grated Beets with Ginger Miso Vinaigrette and Avocado
Tea: Mint

WEDNESDAY 4/19
Kalamata Olive Hummus wrap
Rainbow Swiss Chard Salad with cranberries and almonds
Spicy Bean Chili
Tea: Cranberry Apple Tisane

About Anna

Power Lunch This Week!

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