Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

4/16/2017

Join me for Power Lunch from 12-1pm Monday and Wednesday! Monday we'll have a fun & funky forearm practice followed by a yummy sunny salad! Best lunch in town--it's absolutely delicious, only $7.95, and it's delivered to the studio right after class!

Register Online by 11am the day of class:
www.statecollegeyogalab.com/classes/

MONDAY 4/17
Sunny Salad on organic greens mix
Grated Beets with Ginger Miso Vinaigrette and Avocado
Tea: Mint

WEDNESDAY 4/19
Kalamata Olive Hummus wrap
Rainbow Swiss Chard Salad with cranberries and almonds
Spicy Bean Chili
Tea: Cranberry Apple Tisane

About Anna

Power Lunch This Week!

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