Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

3/19/2017

Join me for Power Lunch at Yoga Lab this Monday & Wednesday! Register online by 9am--only $7.95 for this delicious lunch from Webster's Cafe!

MONDAY 3/20/17
Roasted Red Pepper Hummus wrap (vegan)
Spinach salad with Kalamata olives (vegan/GF)
Spicy Bean Chili (vegan/GF)
Tea: Cascadia Herbal Rooibos

WEDNESDAY 3/22/17
Baby Kale and Baby Arugula salad, topped with Yemaya’s Delight (vegan/GF)
Bean Thread Noodles with Spicy Sesame Sauce (vegan/GF)
Tea: Cranberry Apple Tisane

About Anna

Power Lunch This Week!

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