Power Lunch this Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Power Lunch this Week!

7/29/2018

Join me for Power Lunch this week--you don't want to miss this menu! And class will be fun too. :) Level 2 class Mon & Wed 12-1pm, lunch delivered to the studio right after class for only $7.95!

Monday 7/30
Bed of Rainbow Chard topped with Shredded Zucchini
Kohlrabi and Golden Beets Dressed in Rosemary White Wine Vinaigrette
Cup of Coconut Curry Mushroom Soup
Iced Blueberry Ginger Green Tea

Wednesday 8/1
Red Beets in Red Wine Vinaigrette
Topped with Sunflower Seed Pate
Side Spinach Salad with Pickled Cucumbers & Toasted Almonds
Drizzled with Thai-hini
Iced Lemon Mango Tisane

About Anna

Power Lunch this Week!

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