Power Lunch this Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch this Week!

7/29/2018

Join me for Power Lunch this week--you don't want to miss this menu! And class will be fun too. :) Level 2 class Mon & Wed 12-1pm, lunch delivered to the studio right after class for only $7.95!

Monday 7/30
Bed of Rainbow Chard topped with Shredded Zucchini
Kohlrabi and Golden Beets Dressed in Rosemary White Wine Vinaigrette
Cup of Coconut Curry Mushroom Soup
Iced Blueberry Ginger Green Tea

Wednesday 8/1
Red Beets in Red Wine Vinaigrette
Topped with Sunflower Seed Pate
Side Spinach Salad with Pickled Cucumbers & Toasted Almonds
Drizzled with Thai-hini
Iced Lemon Mango Tisane

About Anna

Power Lunch this Week!

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