Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

2/4/2018

Join me for Power Lunch this week at Yoga Lab! It's going to be yummmmmmmmmmmy!

Monday, 2/05
Toasted Butternut Squash Soup
Side Spinach Salad with Maple Balsamic, Sprinkled with Roasted Walnuts
Earl Gray Tea

Wednesday, 02/07
Yemaya's Delight on Mixed Greens with Cranberry Vinaigrette
Tumeric and Garlic Roasted Potatoes
Almond Rocker Rooibos Tea

Level 2 Class with me 12-1pm
Lunch from Webster's Cafe delivered to the studio at 1pm
Sign up online for lunch - only $7.95!

About Anna

Power Lunch This Week!

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