Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch This Week!

3/26/2017

Power Lunch this week is going to be YUMMY! Join me 12-1pm Mon & Wed for yoga (Level 2) and sign up online by 9am to have lunch from Webster's Cafe delivered to the studio for only $7.95!

MONDAY 3/27/17
Marinated Portabella wrap with olive tapenade (vegan)
Organic greens salad (vegan/GF)
Apricot lentil soup (vegan/GF)
Tea: Elaine’s Tea

WEDNESDAY 3/29/17
Mixed greens and veggies salad, topped with Sunflower Seed pate (vegan/GF)
Marinated Beets (vegan/GF)
Tea: Mint

About Anna

Power Lunch This Week!

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