Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

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Power Lunch This Week!

10/22/2017

I'm so happy to be back for Power Lunch this week!
Level 2 class 12-1pm followed by a delicious vegan lunch from Webster's Cafe:

Monday 10/23
Sunnie Wrap
Black Bean Spinach Soup
Elaine’s Tea

Wednesday 10/25
Autumn Walnut Pate on Spaghetti Squash
Side Salad with Pumpkin Spice Vinaigrette
English Breakfast Tea

Sign Up Online by 11am Mon/Wed and lunch will be delivered to Yoga Lab at 1pm right after class! Only $7.95!

About Anna

Power Lunch This Week!

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