Power Lunch This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Power Lunch This Week!

10/22/2017

I'm so happy to be back for Power Lunch this week!
Level 2 class 12-1pm followed by a delicious vegan lunch from Webster's Cafe:

Monday 10/23
Sunnie Wrap
Black Bean Spinach Soup
Elaine’s Tea

Wednesday 10/25
Autumn Walnut Pate on Spaghetti Squash
Side Salad with Pumpkin Spice Vinaigrette
English Breakfast Tea

Sign Up Online by 11am Mon/Wed and lunch will be delivered to Yoga Lab at 1pm right after class! Only $7.95!

About Anna

Power Lunch This Week!

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