Power Lunch at Yoga Lab This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Power Lunch at Yoga Lab This Week!

1/15/2017

Yoga Lab Power Lunch deliciousness this week!

MONDAY Jan 16, 2017
Apricot Lentil Soup (vegan/GF)
½ Roasted Vegetable wrap (vegan)
Massaged Kale Salad (vegan/GF)
Wellness Serenity Herbal Tisane

WEDNESDAY Jan 18, 2017
Curried Carrot Soup (vegan/GF)
½ Black Bean Burger wrap (vegan)
Quick-pickled vegetables (vegan/GF)
Lady Hannah Herbal Tisane

Register Online by 9am Mon or Wed to have lunch delivered to the studio at 1pm! There's nothing like diving into a healthy meal right after a challenging yoga practice from 12-1pm! Sign up on the Yoga Lab Class Schedule or Class Descriptions page.

About Anna

Power Lunch at Yoga Lab This Week!

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