Power Lunch at Yoga Lab This Week!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Power Lunch at Yoga Lab This Week!

1/15/2017

Yoga Lab Power Lunch deliciousness this week!

MONDAY Jan 16, 2017
Apricot Lentil Soup (vegan/GF)
½ Roasted Vegetable wrap (vegan)
Massaged Kale Salad (vegan/GF)
Wellness Serenity Herbal Tisane

WEDNESDAY Jan 18, 2017
Curried Carrot Soup (vegan/GF)
½ Black Bean Burger wrap (vegan)
Quick-pickled vegetables (vegan/GF)
Lady Hannah Herbal Tisane

Register Online by 9am Mon or Wed to have lunch delivered to the studio at 1pm! There's nothing like diving into a healthy meal right after a challenging yoga practice from 12-1pm! Sign up on the Yoga Lab Class Schedule or Class Descriptions page.

About Anna

Power Lunch at Yoga Lab This Week!

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