Philosophy in Practice Tonight at Yoga Lab!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department. She is also available for private sessions.

Philosophy in Practice Tonight at Yoga Lab!

1/5/2017

Want to learn more about yoga philosophy and how it’s related to your physical practice? Join me and Jeremy tonight 5:45 - 7:15 pm at Yoga Lab! This semester we're dedicating this class to integrating an active asana practice with discussion of concepts from yoga philosophy. We’ll explore the Yoga Sutras, the Bhagavad Gita, and all 8 limbs of yoga (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi) to enrich your practice. Perfect for practitioners who want to learn more about integrating the wisdom of yoga philosophy into their physical practice.

Bonus: Yoga Teachers get Continuing Ed Hours!

About Anna

Philosophy in Practice Tonight at Yoga Lab!

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