Philosophy in Practice Tonight at Yoga Lab!

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Philosophy in Practice Tonight at Yoga Lab!

1/5/2017

Want to learn more about yoga philosophy and how it’s related to your physical practice? Join me and Jeremy tonight 5:45 - 7:15 pm at Yoga Lab! This semester we're dedicating this class to integrating an active asana practice with discussion of concepts from yoga philosophy. We’ll explore the Yoga Sutras, the Bhagavad Gita, and all 8 limbs of yoga (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi) to enrich your practice. Perfect for practitioners who want to learn more about integrating the wisdom of yoga philosophy into their physical practice.

Bonus: Yoga Teachers get Continuing Ed Hours!

About Anna

Philosophy in Practice Tonight at Yoga Lab!

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