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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

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Open House FREE Classes at Yoga Lab This Weekend!

1/13/2017

 
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Check out our full line-up of free classes for our Open House weekend!
When: Saturday & Sunday Jan 14-15
Cost: FREE!


Saturday Jan 14
11:30am - 12:30pm “Bring Your Dudes” (Level 1) with Anna & Jeremy
1:00 - 2:30pm  “Compassionate Warriors” (Level 2) with Mark
2:45 - 3:15pm “Meditation” with Mark
4:00 - 5:00pm “Clarity Flow” (Level 2) with Miya
5:30 - 6:45pm "M3: Mindful Movement Meditation" (Level 1) with Josh 

Sunday Jan 15
9:30 - 10:30am “Yoga Fundamentals” (Level 1-2) with Ariel
11:00am - 12:00pm “Fire UP!” (Level 2-3) with Kristen
12:30 - 1:30pm "Slow Mo Flow" (Level 1-2) with Anne
2:00 - 3:00pm "Restorative Yoga" (Level 1) with Anna
5:45 - 7:15pm "Slow Mo Flow" (Level 1-2 & Meditation) with Max

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