Jeremy and I are starting a new series tonight in Philosophy in Practice - "The Eight Limbs of Yoga".
Over the course of this fall semester we'll cover each of the eight limbs of yoga (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi) to help enrich your practice on and off the mat.
Join us at Yoga Lab 5:45 - 7:15pm tonight!
BONUS! Yoga Teachers get continuing ed hours!