Happy Groundhog Day!!!!!
Last year during Flip it Feb I started weaning myself away from the wall as I work on my handstands. A scary process for me! But with practice and support from loved ones (kitties included) and our awesome Yoga Lab community, I've definitely made progress! I've attached the video from last year and the one from today (guess which is which) for comparison. Today I was working on some of my favorite drills (as part of a much longer practice) that help me get out of my head and less fearful: hop-switch, lift-switch, and a runners' stretch -->lift off. Keep flipping it Feb, over and over again! Turn sound on for full Groundhog Day effect. :) #flipitfeb #yogalab
Last year during Flip it Feb I started weaning myself away from the wall as I work on my handstands. A scary process for me! But with practice and support from loved ones (kitties included) and our awesome Yoga Lab community, I've definitely made progress! I've attached the video from last year and the one from today (guess which is which) for comparison. Today I was working on some of my favorite drills (as part of a much longer practice) that help me get out of my head and less fearful: hop-switch, lift-switch, and a runners' stretch -->lift off. Keep flipping it Feb, over and over again! Turn sound on for full Groundhog Day effect. :) #flipitfeb #yogalab
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