Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.
Jeremy and I are teaching Epic Yoga BOOM! Level 2-3 5:45 - 7:15pm tonight at Yoga Lab! Come join us for a special Groundhog Day flow of taking your habits head-on. If you're feeling fear and stuck in a rut working on handstands at the wall, come learn how to fall out with flair! Falling over, and over, and over again is all part of the fun! Class is followed by a FREE showing of the best movie ever at 7:45pm (join the Yoga Lab email list to see the movie title!) |
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