Flip it Feb Day 12

Flip it Feb Day 12: I revisited one of Lara Heimann's flows from her Yoga Anatomy Workshop at Yoga Lab last year, "Find Your L.I.F.T." (levator ani, ischial tuberosities, floor of the pelvis, transverse abs). This workshop was the first time I really felt the engagement needed to start to lift into a Figure 4 arm balance (eka pada galavasana).  

Lara's upcoming workshop in March is filling up fast, so REGISTER NOW if you're interested! I've taken many workshops with her and always learn something new. I can't wait to see what clicks for me this time. :)   

Here are some clips from my practice today. 
Music: "Periscope Up" by Emancipator