5:45 - 7:15pm at Yoga Lab
Forest Flow
"When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”
--John Muir
Music: "Forest Nectar" by DJ Taz Rashid, Momentology
Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up. She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance. Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty. She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.
Strong Foundations Tonight 5:45 - 7:15pm at Yoga Lab Forest Flow "When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” --John Muir Music: "Forest Nectar" by DJ Taz Rashid, Momentology “Let it all go”
Let go of fear Let go of worry Let go of can’ts Let go of shoulds Let go of stories Let go of expectations Let go of the fruits Let it all go Do the work Connect to your core Move Explore Listen Observe Play Rejoice Rest Repeat Be with what’s here See what comes Music - “Let It All Go” by Beats Antique, Preservation Hall Jazz Band (Note: Video is sped up 4x. We’ll break this flow down into Level 1-2 tonight) Well that was a first! Never done that before. Let go of fear and expectations, do the work, and just play. You might surprise yourself with what is possible. Music - “Let It All Go” by Beats Antique, Preservation Hall Jazz Band Strong Foundations Tonight 5:45- 7:15pm at Yoga Lab “Bloom” Flowers don’t bloom all at once It takes effort, time, patience Mud too Try building layers gradually Bringing a little spring Not a wild swing or fling Grow from strength So that flower can bloom From a Strong Foundation Music (turn sound on): “Bloom” by Deya Dova (flower pants are my own design :) Strong Foundations
5:45 – 7:15pm “Up in the Air” When life seems up in the air Take a deep breath Fill up your lungs with love Feel all the elements come together Root down to rise up Follow the flow of the river Fire up your core Exhale completely Find your center upside down Fly with freedom With a strong foundation And an open heart Music: “Pranayama” by Tom Colletti “Whirling Within” by Desert Dwellers |
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