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Strong Foundations Tonight 5:45 - 7:15pm at Yoga Lab Forest Flow "When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” --John Muir Music: "Forest Nectar" by DJ Taz Rashid, Momentology “Let it all go”
Let go of fear Let go of worry Let go of can’ts Let go of shoulds Let go of stories Let go of expectations Let go of the fruits Let it all go Do the work Connect to your core Move Explore Listen Observe Play Rejoice Rest Repeat Be with what’s here See what comes Music - “Let It All Go” by Beats Antique, Preservation Hall Jazz Band (Note: Video is sped up 4x. We’ll break this flow down into Level 1-2 tonight) Well that was a first! Never done that before. Let go of fear and expectations, do the work, and just play. You might surprise yourself with what is possible. Music - “Let It All Go” by Beats Antique, Preservation Hall Jazz Band Strong Foundations Tonight 5:45- 7:15pm at Yoga Lab “Bloom” Flowers don’t bloom all at once It takes effort, time, patience Mud too Try building layers gradually Bringing a little spring Not a wild swing or fling Grow from strength So that flower can bloom From a Strong Foundation Music (turn sound on): “Bloom” by Deya Dova (flower pants are my own design :) Strong Foundations
5:45 – 7:15pm “Up in the Air” When life seems up in the air Take a deep breath Fill up your lungs with love Feel all the elements come together Root down to rise up Follow the flow of the river Fire up your core Exhale completely Find your center upside down Fly with freedom With a strong foundation And an open heart Music: “Pranayama” by Tom Colletti “Whirling Within” by Desert Dwellers |
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