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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Anna

First 2 Weeks FREE!!!

6/20/2018

 
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New to the studio? Now is a great time to get started!
Get your first two weeks of UNLIMITED yoga at Yoga Lab for FREE!!!

FREE Restorative Yoga Sunday Aug 27!

8/26/2017

 
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Join me for a FREE Restorative Yoga class this Sunday,
Aug 27, 4:30 - 5:30 pm at Yoga Lab!

Slow down, relax, and breathe deeply. This class incorporates supported postures, slow & gentle movement, breathing practices, and guided meditation for deep relaxation. Refresh, restore, and reboot feeling rested for the rest of your week.


Bring Your Dudes! FREE Yoga!!

8/23/2017

 
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Are you a dude who is curious about yoga? Or is there a dude in your life who you think should try yoga? Bring him to this FREE class this Saturday! This is the perfect opportunity for all of the fellas to finally give yoga a try. 

Bring Your Dudes! (Level 1) FREE Yoga!!
with Jeremy & Anna
When: Saturday Aug 26, 3:00 - 4:00 pm
Cost: FREE!
Where: at Yoga Lab!!

Yoga Lab Anniversary Celebration!

8/21/2017

 
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Yoga Lab is 1-year old! Come celebrate with us! 
We're having an Open House party on Friday (Aug 25, 5:30-7pm) with lots of yummy goodies (samosas, guacamole, falafel, etc.) and door prizes. Plus lots of FREE Yoga classes on Saturday and Sunday Aug 26-27!!! Hope to see you there!
Friday Aug 25
5:30 - 7pm Happy Anniversary Open House Celebration 
with refreshments! And enter to win door prizes!
Saturday Aug 26 FREE YOGA!
9:30 – 11:00am “Fire UP!” (Level 2-3) with Kristen
11:30am – 1pm “Happy Dog Charity Yoga” with Laura (by donation–all proceeds go to Pets Come First)
1:30 – 2:30pm “Breathe & Become” (Level 1-2) with Taylor
3:00 – 4:00pm “Bring Your Dudes” (Level 1) with Anna & Jeremy
Sunday Aug 27 FREE YOGA!
11:00am – 12:00pm “Grounded & Graceful” (Level 2) with Sima
1:30 – 2:30pm “Yoga for Beginners” (Level 1) with Ariel
3:00 – 4:00pm “Compassionate Warriors” (Level 2) with Mark
4:30 – 5:30pm “Restorative Yoga” (Level 1) with Anna
5:45 – 7:15pm “Yoga Cross-Train” (Level 2-3) with Lisa
8:00-9:00pm “Sundown Slowdown" (Level 1-2) with Sarah

FREE YOGA & Meditation for Faculty, Staff, & Grad Students!

8/17/2017

 
We're offering free yoga this weekend for Faculty/Staff and Grad Students at Yoga Lab. Start the semester off right with some new techniques for calming, centering, and focusing. Hope to see you there!
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