Strong Foundations 
Tonight at Yoga Lab 
5:45 – 7:15pm

“Roots”
 
The Great Banyan Tree in Kolkata India has approximately 3618 prop roots
Its canopy covers 1300 square feet
It has expanded way beyond the boundary of a small green fence
What looks like a grove of separate trees is actually ONE organism 
Sharing a common root structure
 
What a reminder of interconnectedness
 
To go back to your roots
Return to the source
A compassionate recognition of interbeing
Not division, not separation
Not a wall or a fence
 
Root down to rise UP 
Feel the points of contact with the earth
Ground reaction force connecting you to your core
Practicing together in a community
Recognizing the light in yourself 
Seeing the same light in others
Tapping into your strength
To better prop up and support each other
 
Yoga - yoke, union, unity 
Connecting body, mind, & breath
with the Earth
with the divine
with all beings
 
Rooted and connected
With a Strong Foundation
 
Namaste
See you there