Are you interested in yoga teacher training but the original Spring 2018 schedule didn't work for you? We made some changes, so take a second look!
Apply by Dec 20th to save $250!

The training schedule dates have changed slightly: Instead of a 6-day intensive we are moving to a weekend-only schedule. Now beginning Jan 5 - 7, with the addition of the Jan 12-14 weekend.  See website for full details.

Weekend Intensives (Fri 5pm – 8:30pm, Sat & Sun 8am – 5:30pm, with breaks):
Jan 5 - 7, 2018
Jan 12 - 14, 2018
Jan 19 – 21, 2018
Feb 2 – 4, 2018
Feb 23 – 25, 2018
Mar 16 – 18, 2018
Apr 6 – 8, 2018
Apr 13 – 15, 2018

Join me for Power Lunch this week at Yoga Lab! Level 2 class 12-1pm followed by a delicious lunch from Webster's Cafe delivered right to the studio for only $7.95!:

Monday 12/18
Hummus and Roasted Veggies on a Bed of Greens
Marinated Dijon Beets
Earl Grey tea

Wednesday 12/20
Figgy Walnut Pate Wrap
Butternut Squash Soup
Elaine's Tea

Sign Up Online Mon/Wed by 11am!

I'm loving learning from Lara Heimann at her Breath & Bandhas 500hr Module this weekend! 

Always be a student 
Learn, play, and keep exploring 
And add balloons! They're fun and they help!

I tend to have an anterior pelvic tilt and am working on my pike. This was so helpful!

More detail from Lara:
"If you have an anterior tilted pelvis due to restricted iliopsoas, then your lower abdominal wall is probably less functionally engaged than it needs to be, especially in more challenging transitions. How do you train the abdominals and retrain the iliopsoas and diaphragm to help you move through space? Get a balloon and find a wall. Working the abdominal corset to activate on the exhale, the pelvis remains more neutral and is therefore “easier“ to move in the air. Try a pike with or without a balloon and lightly tap the sacrum to the wall to FEEL the shape of the pike.
Just a little fun from our first day of a weekend intensive. 🎈🙃🙃 Happy piking!!"

Join me for Power Lunch Mon & Wed 12-1pm! 
Followed by a delicious vegan lunch from Websters Cafe:

Monday, 12/4
Sweets & Beets with Ginger Miso
Topped with Sunnie Pate
Peppermint Mate Tea

Wednesday, 12/6
Autumn Walnut Pate on Greens
Roasted Parsnip Soup
Sencha Green tea

Sign Up Online by 11am and lunch will be delivered to the studio at 1pm for only $7.95!