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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Power Lunch This Week!

11/26/2017

 
Music by TJ Rehmi - "A Khoob Experience"
Join me for Power Lunch 12-1pm Mon & Wed at Yoga Lab!
Followed by a delicious vegan lunch from Webster's Cafe:

Monday, 11/27
Autumn Walnut pate collard rolls
Mashed Rutabaga with Ginger Miso
Cranberry Apple Tisane

Wednesday, 11/29
Marinated Portabellas, atop Sweet and Spicy Greens
Roasted Parsnip and Ginger soup
Earl Grey tea

Sign Up Online by 11am Mon/Wed and lunch will be delivered to the studio right after class for only $7.95!

Power Lunch This Week!

11/19/2017

 
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Sign Up Online by 11am Mon/Wed and lunch will be delivered to Yoga Lab at 1pm for only $7.95!
Power Lunch continues over Thanksgiving Break!

Monday 11/20
Yamoodles topped with Autumn Walnut Pate
With Maple Balsamic and Cranberries
Side Spinach Salad with Toasted Nuts & Ginger Miso
Elaine’s Tea

Wednesday 11/22
Sage Sunnie Pate
Atop Marinated Beets & Greens
Roasted Parsnip Soup
Pecan Pastry Green Tea

New Photos

11/19/2017

 
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It's been a long time since I updated photos on my Photography page. I finally added two new albums! Check out my new albums on Tulum, Mexico, and Steamboat Springs, Colorado. 
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What Kind of Yoga Mat Should I Get?

11/19/2017

 
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I often get this question.
There are lots of options and different factors to consider including thickness, grip, maintenance, portability/weight, eco-friendly material, cost, etc. Personally, I've been very happy with my Manduka ProLite, but I'm curious to try some other mats mentioned in this guide.  Check out this Guide to the Best Yoga Mat of 2017 for more info.  

Thank You for Voting for Yoga Lab!

11/17/2017

 
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THANK YOU for voting for Yoga Lab for Best of State College 2017! 
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