Contact Me
Anna Sunderland Engels
  • Home
  • Yoga
  • Research
  • Photography
  • Teaching Schedule
  • Contact

About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Me!

Power Lunch This Week!

9/10/2017

 
Picture
Join me for Power Lunch from 12-1pm and get a delicious and healthy vegetarian lunch delivered right to the studio right after class at 1pm!
Sign up online for lunch -- only $7.95!

Monday 09/11
Kale salad topped with Sunflower seed pate
Roasted root vegetables
Roasted mate

Wednesday 09/13
Marinated Mushroom wrap
Spaghetti squash dressed in Rosemary white balsamic
Elaine's tea

New Philosophy In Practice Series! "Eight Limbs of Yoga"

9/7/2017

 
Picture
Jeremy and I are starting a new series tonight in Philosophy in Practice - "The Eight Limbs of Yoga".

Over the course of this fall semester we'll cover each of the eight limbs of yoga (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi) to help enrich your practice on and off the mat.

Join us at Yoga Lab 5:45 - 7:15pm tonight!

BONUS! Yoga Teachers get continuing ed hours!

Bubbles!!

9/5/2017

 
Picture
Theme tonight for Strong Foundations: Bubbles!!!!
Join me at 5:45pm to find out how to float

Plus, check out the Power Lunch menu for tomorrow! Yummy!

Wednesday 09/06
Spaghetti Squash with Garllic Scape pesto
Purple Cherokee Heirloom Tomato Salad
Rooibos Tea

Sign up online by 11am Wed for only $7.95!
Forward>>

    Categories

    All
    Free Yoga
    New Photos
    Videos
    Yoga Lab

    Archives

    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

© 2015 Anna Sunderland Engels.  All Rights Reserved.