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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Me!

FREE Gentle Yoga 3pm today at Lila Yoga!

8/30/2015

 
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Come and join me for Gentle Yoga today at 3pm at Lila Yoga Studios for FREE!  Lila Yoga Studios and all of the lovely Lila Yoga teachers are offering a week of FREE CLASSES to ALL PRACTITIONERS at the beginning of the Fall 2015 semester as a gift to the State College community from AUGUST 29th - SEPTEMBER 4th.  Check out the full class schedule here.  Avoid long lines when you arrive to the studio by  completing the Lila Yoga waiver in advance.  Hope to see you there! 

New Photos from Nosara, Costa Rica 2015

8/25/2015

 
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I added a few of my favorite scenic photos from Costa Rica to my website.  Check out the additions to the Yoga and Photos pages.  Enjoy!  Photos from Peru coming soon...

Happy First Day of School!

8/24/2015

 
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Happy start of the Fall 2015 semester!  I'm very excited to be teaching two sections of Kines 077 Yoga 1 at PSU this fall.  Wishing everyone a fun, active, and harmonious semester.  Let's do some yoga!

We're Back!  Join us Thurs 5:30-7 at Lila Yoga! 

8/19/2015

 
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After a fantastic month of travels, Jeremy and I are back!   We had an amazing time deepening our knowledge of anatomy and body mechanics studying with Lara Heimann and several fellow Lila yoga teachers (Mark, Sue, & Ariel) in Costa Rica for three weeks, and we're excited to share what we've learned.  Hiking the Inca Trail to Machu Picchu with another couple of fellow yogis, Jess & Joe, was also a tremendous adventure!  Many, many, many photos of our travels coming soon.  A huge thanks to Jess & Joe, Laura, Katy, and Brandi for covering our classes at Lila Yoga while we were away!  Hope to see everyone Thurs 5:30 - 7 for Level 1-2 at Lila Yoga!   

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