Come and join me for Gentle Yoga today at 3pm at Lila Yoga Studios for FREE! Lila Yoga Studios and all of the lovely Lila Yoga teachers are offering a week of FREE CLASSES to ALL PRACTITIONERS at the beginning of the Fall 2015 semester as a gift to the State College community from AUGUST 29th - SEPTEMBER 4th. Check out the full class schedule here. Avoid long lines when you arrive to the studio by completing the Lila Yoga waiver in advance. Hope to see you there!
I added a few of my favorite scenic photos from Costa Rica to my website. Check out the additions to the Yoga and Photos pages. Enjoy! Photos from Peru coming soon...
Happy start of the Fall 2015 semester! I'm very excited to be teaching two sections of Kines 077 Yoga 1 at PSU this fall. Wishing everyone a fun, active, and harmonious semester. Let's do some yoga!
After a fantastic month of travels, Jeremy and I are back! We had an amazing time deepening our knowledge of anatomy and body mechanics studying with Lara Heimann and several fellow Lila yoga teachers (Mark, Sue, & Ariel) in Costa Rica for three weeks, and we're excited to share what we've learned. Hiking the Inca Trail to Machu Picchu with another couple of fellow yogis, Jess & Joe, was also a tremendous adventure! Many, many, many photos of our travels coming soon. A huge thanks to Jess & Joe, Laura, Katy, and Brandi for covering our classes at Lila Yoga while we were away! Hope to see everyone Thurs 5:30 - 7 for Level 1-2 at Lila Yoga!