 | Join me for Power Lunch this week--you don't want to miss this menu! And class will be fun too. :) Level 2 class Mon & Wed 12-1pm, lunch delivered to the studio right after class for only $7.95! Monday 7/30 Bed of Rainbow Chard topped with Shredded Zucchini Kohlrabi and Golden Beets Dressed in Rosemary White Wine Vinaigrette Cup of Coconut Curry Mushroom Soup Iced Blueberry Ginger Green Tea Wednesday 8/1 Red Beets in Red Wine Vinaigrette Topped with Sunflower Seed Pate Side Spinach Salad with Pickled Cucumbers & Toasted Almonds Drizzled with Thai-hini Iced Lemon Mango Tisane |
Strong Foundations
5:45 – 7:15pm “Up in the Air” When life seems up in the air Take a deep breath Fill up your lungs with love Feel all the elements come together Root down to rise up Follow the flow of the river Fire up your core Exhale completely Find your center upside down Fly with freedom With a strong foundation And an open heart Music: “Pranayama” by Tom Colletti “Whirling Within” by Desert Dwellers Strong Foundations Tonight
5:45 – 7:15pm at Yoga Lab “FIREWORKS” POW! BANG! BOOM! Expect Explosiveness Plenty of Plyometrics Fast Twitch Force Fiery Flare Foundations Strong Proactive Compassionate Patriots Flow with Freedom & Fireworks For a Fun Fourth of July! Music: "Freedom" by Pharrell Williams FIRE moves from Lara Heimann's Yoga Lab Yoga Anatomy Workshop
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