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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Philosophy in Practice TONIGHT: Throat Chakra

6/15/2017

 
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Jeremy and I are continuing our Chakra series in Philosophy in Practice 5:45-7:15pm tonight (Thurs 6/15) at Yoga Lab!

​Next up--the Throat Chakra!

Power Lunch This Week!

6/11/2017

 
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Power lunch this week is YUMMY!
Join me for class 12-1pm followed by
lunch delivered to Yoga Lab at 1pm:

Monday, 6/12
Sunnie Salad
Shaved Parsnips with Sesame Lemon Dill sauce
Old World Bread
Iced Lemon Mango tea

Wednesday, 6/14
Zoodles with Yemaya's Delight and
Mother Earth's Herbal Vinaigrette
Carrot Slaw with Spicy Peanut Sauce
Iced Mint Tea

Register Online by 11am Mon/Wed 
Only $7.95 for lunch!

300/500hr Advanced Yoga Teacher Training--Info Meeting Monday!

6/11/2017

 
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Are you a yoga teacher registered at the 200hr level?
Are you ready to advance your teaching and elevate your practice?

​Come to the Yoga Lab info meeting TOMORROW
​(Mon 6/12, 7:30pm at India Pavilion) to learn more about our 300/500hr Advanced Yoga Teacher Training!

​Come to the info meeting to meet the teachers, ask questions, and eat samosas. :)

Save $150 if you apply by July 1st, and first 10 people get an extra $100 of!

Epic Yoga BOOM! Level 2-3 Tonight!

6/9/2017

 
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Jeremy and I will be teaching Epic Yoga BOOM! Level 2-3 tonight (Fri 6/9) at Yoga Lab 5:45-7:15pm!

Tonight’s theme: “Curiosity Enlivened the Dog!”

Exploring the fundamental posture of Down Dog, its foundational elements, and all of its challenging variations with a curious and playful spirit will help your practice soar! Come play with us!

Heart Chakra Tonight!

6/8/2017

 
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Jeremy and I are Continuing our Chakra series in Philosophy in Practice 5:45-7:15pm tonight (Thursday 6/8) at Yoga Lab!
​Next up--the Heart Chakra!
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