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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Anna

Power Lunch This Week!

5/30/2017

 
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Join me Wednesday for yoga + lunch at Yoga Lab! Lunch is delivered to the studio at 1pm, so try it Post-Power Lunch (class 12-1pm) or Pre-Restorative Yoga (class 1:30-2:30pm)!

WEDNESDAY May 31
Portabella wrap
Roasted Carrot and Parsnip soup
Sweet and Spicy greens salad
Mint tea

Register online by Wed 11am for this yummy lunch
Only $7.95!

Chakra Series in Philosophy in Practice

5/25/2017

 
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Jeremy and I are continuing our Chakra series in Philosophy in Practice 5:45-7:15pm tonight at Yoga Lab!

Next up--the Sacral Chakra!

Hope you can join us!

Power Lunch This Week!

5/14/2017

 
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Register Online at Register at http://www.statecollegeyogalab.com/classes/ 
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Check out the Yoga Lab Power Lunch deliciousness this week! 

MONDAY May 15th
Yemaya Stuffed Nori rolls with Thai-hini for dipping
Baby Mesclun Mix salad with Easter Egg radishes and mint
Sencha Green Cherry Rose Festival Tea

WEDNESDAY May 17th
Half Sunny wrap
Kale olive salad
Curried parsnip soup
Cranberry Apple Tisane

Sign up online by 11am Mon/Wed to have this yummy lunch delivered to the studio right after the 12-1pm class!
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Mother's Day Yoga for a Cause!

5/12/2017

 
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Jeremy and I will be teaching a special "Yoga for a Cause" on Mother's Day!  Join us from 3:30-4:30pm on Sunday 5/14 for a practice dedicated to celebrating the strong women in your life. All levels welcome.

By donation, and all proceeds go to the Centre County Women's Resource Center.

​Yoga Lab will match your donation!

Power Lunch This Week!

5/7/2017

 
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Register Online by 11am day of class--only $7.95!
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Power Lunch at Yoga Lab continues through the summer! Join me for a Level 2 class Mon & Wed 12-1pm, followed by delicious lunch from Webster's Cafe delivered to the studio at 1pm. Check out the Power Lunch menu this week!

MONDAY 05/08/17
Yemaya Wrap
side organic salad
Sesame Carrot slaw
Elaine’s Tea

WEDNESDAY 05/10/17
Portabella Salad
Sprouted Quinoa tabouli
Tea: Cranberry Apple Tisane
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