 | Join me for Power Lunch today 12-1pm! Level 2 class followed by lunch from Webster's Cafe delivered right to Yoga Lab for only $7.95! Monday 4/23 Sunflower Seed Pate Roasted Roots with Maple Balsamic Blueberry Green Tea Sign Up Online or order lunch when you arrive! |
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Strong Foundations Tonight:
“Lost in the Woods” What do you do when you feel Lost? When the world seems dark Your path is uncertain And you can’t see the forest for the trees… Your CORE is your compass Connect to it Feel it deeply Focus Withdraw your other senses Pratyahara, Dharana, Dhyana Tune in Feel what matters Satya, Santosa Not forcing a shape formed of expectations Ahimsa, Aparigraha, Isvarapranidhana Feel the way from the inside out Svadhyaya Feel the fire burn strong and bright Lighting your path Here. Now. You are already Found. See you tonight at Yoga Lab 5:45 – 7:15 Music: “Lost Woods” (From Zelda: Breath of the Wild) and “Lost in the Woods” by Faraday & SNR Turn sound on for full effect
Strong Foundations Theme Tonight:
“Graffiti on a Tuesday Night” 5:45-7:15pm at Yoga Lab Remember fingerpaint? What would it be like if we painted the wall during a yoga practice? Footprints Handprints Forearm lines Back silhouettes Butterfly butt prints Knee dots Toeprints Fingerprints With each part of the body making its mark, what a painting it would be! There are so many ways to use the wall! Tonight will be a whole class at the wall -- feeling the engagement of the glutes, strengthening and lengthening the psoas, setting the pelvis to neutral, so that when you lift off you can fly and you might not even need the wall, but it’s got your back. Using just a wall, a mat, your body, and your imagination (since real fingerpaint would be a little too slippery)… Let’s create some Graffiti on a Tuesday Night! Music: “Graffiti on a Tuesday Night” – by the Neat Beats (the inspiration for this flow). Turn sound on for full effect. |
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