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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Anna

Power Lunch This Week!

4/30/2017

 
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Check out Power Lunch at Yoga Lab this week!

MONDAY 5/1/17
Kalamata Hummus wrap
Minted Cucumber Salad
Lemony Parsnip and White Bean Soup
Cherry Rose Green tea

WEDNESDAY 5/3/17
Sunny Salad on local greens mix
Asparagus and Potatoes with Sorrel Vinaigrette
Mint Tea
​Register Online by 11am the day of class to have a delicious and healthy vegan lunch delivered right to Yoga Lab at 1pm right after class!! Best deal in town at only $7.95!

Yoga With Live Music TONIGHT!

4/28/2017

 
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Kristen & I will be co-teaching Epic Yoga BOOM! Level 2-3 with LIVE MUSIC TONIGHT, Friday April 28 at Yoga Lab! Join us from 5:45 - 7:15 pm for a fun end-of-semester celebration!

Yoga Club on Old Main Lawn--Monday April 24

4/23/2017

 
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Jeremy & I will be teaching Yoga Club on Monday April 24th from 4-5pm.  Join us for a special end-of-semester FREE outdoor yoga class on Old Main Lawn! (weather permitting)  Hope to see you there!

Power Lunch This Week!

4/23/2017

 
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Register Online by 11am the day of class to have a delicious and healthy vegan lunch delivered right to the studio at 1pm right after class!! Best deal in town at only $7.95!

(Photo--Lara Heimann's Yoga Anatomy Workshop at Yoga Lab)
Come get powered up Monday & Wednesday this week 12-1pm with me at Yoga Lab! I'm so inspired and fired up to teach after Lara Heimann's Yoga Anatomy Workshop this weekend! Get ready to get to know your scapula...
Here is the awesome Power Lunch menu this week from Webster's Cafe:

MONDAY 4/24
Yemaya’s Delight wrap
Bean thread noodles with sesame sauce
Carrot salad
Tea: Cherry Rose Festival Green


WEDNESDAY 4/26
Portabella Salad
Black Bean soup with Cumin and Jalapeno
Tea: Elaine’s

Power Lunch This Week!

4/16/2017

 
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Join me for Power Lunch from 12-1pm Monday and Wednesday!  Monday we'll have a fun & funky forearm practice followed by a yummy sunny salad! Best lunch in town--it's absolutely delicious, only $7.95, and it's delivered to the studio right after class!

Register Online by 11am the day of class: 
www.statecollegeyogalab.com/classes/

MONDAY 4/17
Sunny Salad on organic greens mix
Grated Beets with Ginger Miso Vinaigrette and Avocado
Tea: Mint

WEDNESDAY 4/19
Kalamata Olive Hummus wrap
Rainbow Swiss Chard Salad with cranberries and almonds
Spicy Bean Chili
Tea: Cranberry Apple Tisane
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