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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

200-Hour Yoga Teacher Training Info Meeting

3/28/2018

 
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Want to be a Yoga Teacher? Check Out Yoga Lab's 200-Hour Teacher Training and come to the Info Session! Come and meet the teachers, and we'll be happy to answer any questions you may have! We'll also serve refreshments.
 
200-Hr Yoga Teacher Training Info Meeting:
When: Thursday March 29 @ 7:30 PM
Where: Yoga Lab
Cost: Free!


Have you ever thought about sharing your love for yoga & meditation with others in your community? Are you interested in learning more and continuing your path of self-discovery in a fun & supportive environment? If so... then you’ll LOVE the Yoga Lab 200 Hour Teacher Training Program. This comprehensive certification is co-taught by the five co-founders of Yoga Lab.  Curriculum includes:

Yoga Philosophy & History
Study the evolution of yoga and how to integrate yoga philosophy into your life.

Functional Anatomy 
Get to know the musculoskeletal system and how to prevent common yoga injuries.

Asana Lab
Explore poses, proper alignment, modifications, and the art of adjustments.

Meditation & Mindfulness
Still the mind, connect with the breath, cultivate present-moment awareness,
and live consciously.

Teaching Methodology & Practicum
Design intelligent, fun, and creative classes to become a confident
& fabulous yoga teacher!

Plus: Free Unlimited Yoga Classes During Training!
Free unlimited classes at Yoga Lab throughout your training ($352 Savings)!

Apply by June 1, 2018 to receive an extra $250 Early Bird Discount!
Total Value of Training: $3,102
Training Cost: $2,750 ($352 savings)
Early Bird Cost: $2,500 ($602 savings)

Power Lunch This Week!

3/25/2018

 
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Join me for Power Lunch this week!
Level 2 class Mon/Wed 12-1pm, followed by lunch from Webster's Cafe delivered right to the studio!

Monday 3/26
Yemaya Yamoodles
Tossed with Rosemary White Balsamic
on a Bed of Spinach
Ginger Rooibos Tea

Wednesday 3/28
Sunnie Salad with Cilantro Lime Vinaigrette
Side of Curried Potatoes
Lady Hannah Whole Fruit Tisane

Sign Up Online:
www.statecollegeyogalab.com/classes/

Strong Foundations Tonight

3/20/2018

 
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Strong Foundations Theme Tonight:
“Back from Kathmandu”
 
After 34.5hrs of continuous travel--
a 5.5 hr flight from Kathmandu to Dubai
a 14.5 hr flight from Dubai to New York
10hrs of waiting time in airports,
and a 4.5 hr drive from New York to PA
—we’re back from Kathmandu.
And my back is ok. That would not have been the case 4 years ago.
 
Thanks to this style of Yoga (thanks Lara and Yoga Lab!)
and a great massage therapist (thanks Dylan!),
I’m feeling pretty good.
I’m definitely happy to be back.
Tonight I’ll share some of the practices that kept my back happy.
 
Strong Foundations Tonight
5:45 - 7:15pm @ Yoga Lab
See you there.

Power Lunch This Week!

3/18/2018

 
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I'm back! Join me for Power Lunch this week!

Monday 3/19
Sunnie Salad with Pickled Watermelon Radishes
Drizzled with Ginger Miso
Lemony Parsnips
Blueberry Green Tea

Wednesday 3/21
Hummus and Roasted Veggie Wrap
Celery and Mushroom Salad
Peppermint Mate

Level 2 class 12-1pm followed by lunch from Webster's Cafe delivered right to the studio!
You can sign up for lunch online or order when you arrive.

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