Want to be a Yoga Teacher? Check Out Yoga Lab's 200-Hour Teacher Training and come to the Info Session! Come and meet the teachers, and we'll be happy to answer any questions you may have! We'll also serve refreshments.
 
200-Hr Yoga Teacher Training Info Meeting:
When: Thursday March 29 @ 7:30 PM
Where: Yoga Lab
Cost: Free!

Have you ever thought about sharing your love for yoga & meditation with others in your community? Are you interested in learning more and continuing your path of self-discovery in a fun & supportive environment? If so... then you’ll LOVE the Yoga Lab 200 Hour Teacher Training Program. This comprehensive certification is co-taught by the five co-founders of Yoga Lab.  Curriculum includes:

Yoga Philosophy & History
Study the evolution of yoga and how to integrate yoga philosophy into your life.

Functional Anatomy 
Get to know the musculoskeletal system and how to prevent common yoga injuries.

Asana Lab
Explore poses, proper alignment, modifications, and the art of adjustments.

Meditation & Mindfulness
Still the mind, connect with the breath, cultivate present-moment awareness,
and live consciously.

Teaching Methodology & Practicum
Design intelligent, fun, and creative classes to become a confident
& fabulous yoga teacher!

Plus: Free Unlimited Yoga Classes During Training!
Free unlimited classes at Yoga Lab throughout your training ($352 Savings)!

Apply by June 1, 2018 to receive an extra $250 Early Bird Discount!
Total Value of Training: $3,102
Training Cost: $2,750 ($352 savings)
Early Bird Cost: $2,500 ($602 savings)

Strong Foundations Theme Tonight:
“Back from Kathmandu”
 
After 34.5hrs of continuous travel--
a 5.5 hr flight from Kathmandu to Dubai
a 14.5 hr flight from Dubai to New York
10hrs of waiting time in airports,
and a 4.5 hr drive from New York to PA
—we’re back from Kathmandu.
And my back is ok. That would not have been the case 4 years ago.
 
Thanks to this style of Yoga (thanks Lara and Yoga Lab!)
and a great massage therapist (thanks Dylan!),
I’m feeling pretty good.
I’m definitely happy to be back.
Tonight I’ll share some of the practices that kept my back happy.
 
Strong Foundations Tonight
5:45 - 7:15pm @ Yoga Lab
See you there.