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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She has trained in multiple styles of yoga, and studied extensively with physical therapist and yoga teacher Lara Heimann. She is also a photographer and loves traveling the world, capturing moments of beauty.  She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.  She is also available for private sessions.

Contact Me!

Power Lunch This Week!

2/26/2017

 
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Yummy Power Lunch this week!! Register by 9am Mon/Wed for this delicious lunch from Webster's delivered to Yoga Lab right after the 12-1pm class! Only $7.95!
MONDAY February 27, 2017
White Bean Soup (vegan/GF)
1/2 Tapenade and Roasted Vegetable Wrap (vegan)
Greek Salad (vegan/GF)
Tea: Mint

WEDNESDAY March 1, 2017
Coconut Curry Soup (vegan/GF)
1/2 Almond Hummus Wrap (vegan)
Cucumber Mint Salad (vegan/GF)
Tea: Cherry Rose Festival Green
Josh Maurer will be teaching the class on Wed Mar 1.
Register Online at YogaLabStudio.com

Yoga Lab 200hr & 500hr Teacher Training Info Meeting!

2/24/2017

 
Are you interested in becoming a Yoga Teacher?  Or are you already a RYT200 and you want to advance your teaching and elevate your practice?  Come to the Info meetings this Sunday Feb 26 to learn more about the Yoga Lab teacher trainings!!
Also check out more info about the 200-hr Training and the new 500-hr training on the Yoga Lab website.
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Power Lunch This Week

2/19/2017

 
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Yummy Power Lunch this week!! Register by 9am Mon/Wed for this delicious lunch from Webster's delivered to Yoga Lab right after the 12-1pm class! Only $7.95!

MONDAY February 20, 2017
1/2 vegan burger wrap (vegan)
Green Bean salad (vegan/GF)
Marinated beets (vegan/GF)
Tea: Cascadia Herbal Rooibos

WEDNESDAY February 22, 2017
Carrot ginger soup (vegan/GF)
1/2 Sunflower seed pate wrap (vegan)
organic greens salad with honey mustard (vegan/GF)
Tea: Cranberry Apple Tisane

Register Online at http://www.statecollegeyogalab.com/classes/ 

Power Lunch This Week

2/12/2017

 
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Join me for Power Lunch tomorrow 12-1pm, followed by a delicious vegetarian lunch delivered from Webster's! Register Online by 9am Monday (and Wednesday) if you want this amazing lunch for only $7.95!

MONDAY February 13, 2017
Sunflower Seed Pate Salad (vegan/GF)
Carrot Slaw (vegan/GF)
Marinated Mushrooms (vegan/GF)
Lady Hannah Herbal Tea

WEDNESDAY February 15, 2017
Red Lentil Soup (vegan/GF)
1/2 Yemaya Melt (vegan)
Kale Salad (vegan/GF)
Elaine’s Tea

Partner Yoga on Valentine's Day!!

2/6/2017

 
​Jeremy and I are teaching Partner Yoga on Valentine's Day!! My regular "Strong Foundations" 5:45-7:15pm class will be a special Partner Yoga class on Tuesday Feb 14. Use your class card, membership, or $15 drop-in. Come celebrate love at the lab!
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