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Anna Sunderland Engels
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About Anna

Dr. Anna Engels is a Co-Founder of Yoga Lab Studio in State College, PA, and creator of Sunny Get Up.  She is a yoga teacher registered at the E-RYT 500 and YACEP levels with Yoga Alliance.  Her yoga teaching and practice combines her background in psychology with a strong grounding in anatomy and functional movement to create intelligent and fun sequences that flow with the breath and connect you to your core. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity using fMRI. She is also a photographer and loves traveling the world, capturing moments of beauty.  She recently launched Sunny Get Up - a line of eco-friendly yoga pants with designs drawn from her nature photography - with the goal to raise money for environmental charities. She currently teaches yoga at Yoga Lab and in the Penn State Kinesiology Department.

Contact Anna

Last Chance for Membership Sale!!

1/31/2018

 
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Today is the last day of Yoga Lab's Membership Sale!!
Get your first month of unlimited yoga for only $44!!!

​Check out Yoga Lab Memberships & Pricing

Strong Foundations Tonight!

1/30/2018

 
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Strong Foundations Theme Tonight:
“Clockwork”

I learned so much from Lara Heimann's Upper & Lower Extremities 500hr module and I’m excited to share! Come tonight to feel your extremities radiate from a strong central core to move smoothly with ease, like clockwork.
Let’s rock around the clock tonight!
5:45-7:15pm at Yoga Lab

Power Lunch This Week!

1/28/2018

 
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Join me for Power Lunch at Yoga Lab this week! Level 2 class 12-1pm followed by lunch from Webster's Cafe delivered right the studio!

Monday, 01/29
Hummus & Roasted Veggies on Spinach
Potato Apple Kale Soup
Roasted Mate with Peppermint Tea

Wednesday, 01/31
Kale Salad with Sunflower Seed Pate 
Side of Sweet Potoodles with Cranberry Vinaigrette
Elaine's tea
​
Sign Up Online by 11am Mon/Wed
Lunch is only $7.95!

Push & Pull Upside Down!

1/21/2018

 
I always get so FIRED UP studying with Lara Heimann! Just spent another great weekend at her latest 500hr Module-- Upper and Lower Extremity Anatomy & Therapeutics. I'm so excited to process and integrate everything I learned into my practice and teaching.
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Here's a little tip - I asked Lara about ways to develop more "pull" strength in yoga. How about a handstand pushup?! The eccentric muscle action involved in controlling the descent is a great strengthener similar to starting in a pull-up and slowly lowering. And so much fun!

Power Lunch this Week!

1/21/2018

 
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Join me for Power Lunch 12-1pm at Yoga Lab Monday and Wednesday! Level 2 class followed by a delicious vegan lunch from Webster's Cafe delivered right to the studio. Check out the menu this week!

Monday, 01/22
Sunnie Salad with Gingered Sweets and Beets
Cup of Red Lentil Carrot Soup
Cherry Rose Festival Green Tea

​Wednesday, 01/24
Yemaya Greek Salad
Cup of Chili
Elaine's tea

Sign Up Online by 11am Mon/Wed
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