We want to support you in your goals on and off the mat.
Flip It February challenges you for the next 28 days to "flip" a habit, your attitude/mindset, or your body by going upside down each day!
Share your FLIP IT goals and progress on Facebook and Instagram with #flipitfeb and #yogalab.
Try something like...
Flip a Habit:
Try something new and stick with it!
-Sign up for the Nutrition Habit Challenge! TODAY is the LAST DAY to sign up! (www.nutritionhabitchallenge.com)
-Practice daily in meditation or yoga classes at Yoga Lab
-Start your own home yoga practice
-Choose a specific posture and practice working on it each day
-Choose any habit you would like to flip, and stick with it!
Flip the Script:
Shift your attitude/narrative/mindset towards positivity!
-Engage in a conscious act of kindness daily
-"Pay it forward" each day
-Notice if you're being hard on yourself, and practice compassion
Flip Upside Down:
Get a new perspective, tap into your strength, and release into support!
-Practice Down Dog at the Wall every day
-Practice Handstand or preparatory postures for this pose every day
-Practice Legs Up the Wall for a supported release
Mix and match or commit to one for the whole 28 days!
How to get started?
1) Join the Facebook group - "Flip It February @ Yoga Lab", check daily for encouragement posts
2) Post each day your "Flip It February" practice with the hashtags #flipitfeb and #yogalab
3) See who else is participating and what they're doing, encourage and celebrate one another!
Please use hashtags so we can make a collection of all the posts to see the collective beauty and to support one another. We'll be participating with you to support your commitment and progress!