We're offering free yoga this weekend for Faculty/Staff and Grad Students at Yoga Lab. Start the semester off right with some new techniques for calming, centering, and focusing. Hope to see you there!
Free Classes at Yoga Lab going on now and continuing Sunday Jan 15! Join me Sunday (tomorrow) 2-3pm for a FREE Restorative Yoga class!
Slow down, relax, and breathe deeply.
This class includes supported postures, slow & gentle movement, breathing practices, and guided meditation for deep relaxation. Refresh, restore, and reboot feeling rested for the rest of your week!
I teach Restorative Yoga regularly on Wednesdays 1:30-2:30pm. This is a great chance to try it out for FREE!
When: Saturday Jan 14, 2017
11:30 am - 12:30 pm (Level 1) with Jeremy & Anna
Where: Yoga Lab! 124 McAllister Alley
Is there a dude in your life who you think should try yoga? Bring him to this FREE class! This is the perfect opportunity for all of those fellas to finally give yoga a try. Then you can take him out for a brunch date after class.